![]() Not only are these nuggets keto and low carb, they’re grain free and nut free too! Zero Carb and Nut Free Keto Chicken Nuggets All you need to do is coat these chicken nuggets with a little bit of coconut oil to make them extra crispy and golden brown. don’t forget some keto chick-fil-a sauce for dipping Can I Make Chicken Nuggets in an Air-Fryer?Ībsolutely! If you have an air-fryer at home, I would suggest using it. I like baking my chicken nuggets but you can also pan fry them in coconut oil. All you need is just a few ingredients and an oven. It is super easy to make these chicken nuggets at home. Just know that they won’t be nut free if you coat them with a almond flour. They will still be crispy and tasty after you cook them. If you do not eat pork you can also use a mixture of almond flour and parmesan. My favorite is to use pork rinds instead of breadcrumb coating to eliminate the carbs. There are many ways to make keto chicken nuggets at home. In any sort of keto cooking, breadcrumbs are usually replaced with a mixture of grated cheese and a keto friendly flour or pork rinds. As we all know, bread is not Keto friendly as it is very high in carbs. ![]() Just as the name suggests, one of the main ingredients of breadcrumbs is bread. The grilled chicken nuggets won’t be crunchy so if you want to get that crunchy texture you will need to follow my delicious recipe below. They also have a low carb tasty cheese dipping sauce. However, Chick-Fil-A has added a grilled chicken nuggets variation with 1g of net carbs for 8 nuggets (vs 11g for the traditional recipe). ![]() Indeed, they are breaded, coated with flour and sugar. Traditional Chick-Fil-A chicken nuggets are not keto friendly and you should avoid them if you are on a keto diet. Are Chick-Fil-A Chicken Nuggets Keto friendly? They often contain sugar which makes them very high in carbs and thus not keto approved. Unfortunately, the majority of the chicken nuggets that you get at fast food restaurants are not keto friendly. Frozen chicken nuggets from grocery stores are also not keto friendly.Ĭhicken nuggets are usually covered with wheat flour and bread crumbs. If you love Chick-Fil-A as much as I do, then you’re going to flip out over these low carb chicken nuggets. No matter how strong my keto game is, Chick-Fil-A is my kryptonite.Įven though I still eat them on occasion, I desperately wanted to create a copycat keto chicken nugget. These zero carb keto chicken nuggets are a very family friendly keto recipe!Ĭhicken nuggets will always be one of my favorite foods. These copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort food! Plus, they’re gluten free and nut free for our friends with allergies. ![]()
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